I'd love to throw my arms around you and squeal *congratulations* but there's every chance you are feeling terrified, and just a bit overwhelmed - and your news might still be TOP SECRET!

It's 100% normal to feel excited, freaked, worried, amazed, stunned, and occasionally a bit 'so what' when you first find out you're pregnant, and chances are you might feel ALL of these things multiple times a day!

➡️ You might be brimming with love for this teeny tiny seed one minute then feel like it's a strange little alien the next. That's normal.

➡️ Is this pregnancy viable? Is it my fault if it's not?

➡️ Have I done anything since I have been pregnant that might threaten this pregnancy? (HIGHLY unlikely)

➡️ Will my baby be ok? I love my baby so much. I am NOT ready to have a baby. OMG I'll be a PARENT but there are times I just feel I'm not ready for this.

You probably haven't told anyone other than your partner that you're pregnant, and you really don't want to jinx it but here you are with all these thoughts and feelings whirring about like crazy and what are you supposed to do with them whilst you're trying to act normal?

➡️ You want to do what's best for you and your baby; what does that even look like?

➡️ Where do you go to for support?

➡️ Then there's the waiting for what seems like a lifetime for your first pregnancy scan, to see that tiny heart beat.

HELP!?

This is all new to you.

I have created something super special for you because it's crazy to think you can go from living a normal life one day to finding out you are growing a tiny human inside of you the next and expect it to be 'business as usual'

You're probably already wondering if your news is written all over your face, if the random dog that has taken a sudden interest in you can somehow sniff out the pregnancy hormones.

If you're smiling at other pregnant women in the street and somehow 'they'll know'... or maybe you're wondering how you're going to get round saying 'no thanks' to that glass of wine when you're next out in company. There's SO much to think about! Who will our baby look like? OMG WE are having a baby...

But, what can YOU do right now to stop some of this early worry and take positive action to feel good? What do you need to do to stay sane?

Drum roll please, I have listened to the fears and worries of the first trimester and I have created something ah-mazing for you that you can do in the privacy of your own home so no-one need know you're pregnant until you're ready to tell them YOUR news. Hurrah.

What is it exactly?
It's a soothing balm for your soul; it's a first trimester comfort pack and it includes:

✅ An MP3 deep relaxation designed specifically for first trimester to help you de-stress and chill out (particularly useful if you're one of those people who thinks they just can't relax)

✅ An MP3 guided visualisation to get rid of those worry thoughts and leave you feeling sane again

✅ A breathing technique (video) to support you to relax more deeply and sleep better (pregnancy insomnia is a real beast) so your baby has the optimum environment for growth and development

✅ A video demonstrating a deeply relaxing massage technique (which your partner can do for you now and if you're on your own I'll show you something else amazing).


All of these are 100% safe for you during pregnancy and will help you to feel good now, enjoy your pregnancy, and start looking forward to when you're ready to share your happy news.

🌟 AND, as a SPECIAL BONUS 🌟 though I hope you don't need to use it for obvious reasons... I have included a Stop Morning Sickness Now light hypnotic relaxation.

Sound like this is going to cost a packet right? Well it doesn't. It's £15 for your full digital comfort pack (three videos and four audios that are just under 90 mins in total) to help you feel calm and relaxed right now without driving yourself round the twist. This will get you well on your way to what's known as the happy trimester!

Let me share something with you - when you are uptight or tense you create stress within your body. Stress clouds your thinking, your judgement and your mood, and stress isn't the best when you're growing your baby. It's much better to feel calm and relaxed which supports your baby's physical and emotional development.

It also makes you feel better, makes you nicer to be around (sometimes pregnancy makes you a bit grr at times and with good reason) and it helps you to start to retrain your mind so that whenever you begin to feel tension you recognise that it's an invitation to relax. And you'll begin to recognise tension way sooner than you used to.

Plus, and this is a BIGGIE (even if you're not thinking about birth yet), when you are more calm and relaxed you stack the odds in your favour of having an easier, more comfortable birth.

Click below to purchase your comfort pack and you’ll have all the yumminess with you in just a few mins.

Big love 💕

Sophia xxx