Do you prefer to talk about your thoughts and feelings about birth and learn in a quiet, private setting?

If so, the one to one birth preparation programme is the best one for you.

The 10 hour course, held over four sessions, will help you feel informed, let go of fear, build confidence, enjoy your pregnancy, and set you up for a better birth.

Includes:

➡️ Your personal workbook

➡️ MP3 Hypnotic recordings

➡️ Access to a stack of online resources to reinforce your learning in your own time

This course can be held at my home in Conon Bridge, or online to suit. We agree times and dates that suit you and your partner (if he or she will also attend). IF you have any questions prior to booking please call me on 07787 701 131 or email sophia@highlandhypnobirthing.co.uk

Sophia xx