Sometimes I feel like I should include ‘p*** people off’ in how I describe my work. I wear a lot of different work hats and I love them all. The ones you need to know about include birth coach, prenatal yoga teacher, hypnobirthing teacher, confidence coach, and director of pi**ing people off. Birth is powerful - and SO ARE YOU!! Read on lovely…. it’s worth it 💕
Do your birth prep is the chant in the birthing world. But how do you choose a good place to start? Aren’t they all teaching the same sort of thing. NO. And if you want to prepare for the best birth possible start by reading THIS. You’ll be glad you did.
It’s so hot you can just about hear your ankles swelling up and it’s uncomfortable enough trying to rest without being roasting.
Want some practical and effective ways to stay cool when everyone else is losing their shizz? Here you go!
Ping me a message if I’ve missed out any brilliant ones you know of!
Big love, Sophia xx
There’s so much to do before the baby comes seems to be more of a feeling than an actual list! Get in control of what’s gong and set yourself up for the best labour and birth possible even if you’re still in your first or second trimester. Get involved and you’ll instantly start to feel way better about it all.
Ever wondered why so many women are told to lie on their backs to give birth? You will be after you read this! A woman’s body is incredible, the way it expands and softens and thins and naturally pushes a baby out into the world. Prepare to be amazed with information guaranteed to help you feel more calm & relaxed about birth.
Pregnant? I’ll bet you have one of those annoying happy pregnant friends planning the birth of her dreams? An imagine in her mind of smiling happily at her baby whilst looking like she’s just spend the day at a spa. Do you secretly think she’s lost the plot? It’s going to be messy, chaos and hurt a lot, right? Or is it?
