Parent & Baby Classes

Hypnobirthing didn’t work for me. Hypnobirthing set me up with false expectations. Nothing can prepare you for birth. You hear this stuff all the time so why would you bother spending your hard earned cash to prepare for a better birth if isn’t 100% guaranteed to get you the exact outcome you want?

There are plenty of reasons - let’s stop the confusion!

Read on lovely…

What the heck is hypnobirthing? The word gets flung around all the time and is usually followed by a series of comments that aren’t even close to what hypnobirthing actually is!

Let’s lose the fluff and dig in… In the next four mins you’re going to know exactly what it is and how it can help you have a better birth.

Does birth come easy to some women? Those ones with the inner glow who float around as though they don’t have a care in the world. Truth is birth comes easier when you understand how your body and mind work together and what you can do to support them to allow birth to be a more comfortable process.

Here are five ways to get you onto the right path.

Enjoy! xx

It’s so hot you can just about hear your ankles swelling up and it’s uncomfortable enough trying to rest without being roasting.

Want some practical and effective ways to stay cool when everyone else is losing their shizz? Here you go!

Ping me a message if I’ve missed out any brilliant ones you know of!

Big love, Sophia xx

There’s so much to do before the baby comes seems to be more of a feeling than an actual list! Get in control of what’s gong and set yourself up for the best labour and birth possible even if you’re still in your first or second trimester. Get involved and you’ll instantly start to feel way better about it all.

Find yourself hesitating before watching birth videos? You’ve got good reason to want to make sure you are watching intense experiences that will support you to have a better birth experience. Find out why… and have a gander at these.